Here's to a Healthy New Year!

New Year's Eve is only a few days away and for many of us, that means it's time to make our resolutions. But wait -- are we actually going to do the things we plan to do? If you find yourself making the same resolutions year after year, you’re not alone. The majority of New Year’s resolutions fail because they’re too broad (such as “be a better person”) or because they’re simply “wishes” and not goals we’re truly committed to.

“Resolutions” are easier to keep when you define a specific goal, and make sure it’s achievable, even if in incremental steps. The old adage is true: “Success begets success.” Each time you accomplish a goal you’re building confidence and making it easier to achieve future milestones. As Green Earth Organics members, of course you’re already eating healthy. But here are a few ideas & reminders for a healthy 2014:

• Get more sleep. Studies show that not getting enough sleep disrupts both immune system and cognitive function. Generally adults need 7-8 hours of sleep. Children’s needs vary, with younger children needing at least 11 hours and tweens/teens ages 11-18 needing 8-10 hours.

• Take time to be thankful. Gratitude promotes a sense of wellbeing and confidence, and helps combat stress. Some people enjoy keeping a written list, listing one thing they are grateful for each day.

• Optimize your vitamin D levels. It’s impossible to avoid vitamin D deficiency living above the 35th parallel (as we do) because the angle of the sun to the earth means we get virtually no vitamin D rays between November and March. Ask your doctor to test your levels.

• Eat breakfast. Many people skip breakfast, but this meal really is essential to fuel your body and your brain for the day. And no, that latte on the way to work doesn’t count even if it does have as many calories as breakfast!

• Exercise regularly. This one can never be repeated enough: regular physical activity boosts brain function, improves mood, combats chronic disease and…it’s fun! A bonus: Walking or biking to your destination also helps lower your carbon footprint.

While we’re talking about a healthy New Year, cold and flu season is in full swing. Here are some of the “Flu Fighters,” potent pathogen protectors found in fresh, whole foods:

Vitamin D: Many scientists now believe there is a flu “season” because the body’s immune system is weakest when increased indoor activity (and lack of sun) depletes our body’s supply of vitamin D, a powerful foe of viruses. Supplementing with vitamin D is important, but be sure to discuss this with your doctor. Too much vitamin D from supplements can be toxic. Foods rich in vitamin D include fortified breakfast cereals, fortified butter and good ol’ organic eggs.

Vitamin C: A very potent antioxidant. Look for a natural supplement source. Sugar interferes with the ability of your cells to absorb vitamin C. Vitamin C is water soluble, meaning excess is excreted and it is not stored in the body. Eating plenty of foods rich in vitamin C is a good idea during any season, but is especially important during cold and flu season. Foods rich in vitamin C include broccoli (surprise!), citrus fruits, mangos and papayas tomatoes, kiwi, red and yellow peppers, and potatoes.

Garlic: The “Superman” of illness fighting foods. Its many benefits include anti-viral, anti-tumor, anti-bacterial and pro heart health. The compound believed to be responsible for garlic’s pungent aroma, and its health benefits is allicin. Keep plenty of garlic on hand; it complements nearly everything.

Happy New Year!