The Goods on Apples

What you’ve heard is true: an apple a day keeps the doctor away. This high-fibre fruit has been known to help detox your liver, lower cholesterol, reduce your risk of developing diabetes, boost your immune system and even help minimize tooth decay.
 
Unsweetened applesauce also makes a great sugar substitute when it comes to baking. To make your own, simply wash, peel and core two pounds of apples, add two tablespoons of lemon juice, two tablespoons of water, a pinch of cinnamon and bring to a boil. Reduce heat and cook for approximately 20 minutes or until soft. 

Dr. Ashely Gordon is a Squamish-based Naturopathic Physician and owner of Garibaldi Health Clinic, an integrative health care facility offering safe and effective care including Naturopathic Medicine, Traditional Chinese Medicine, Acupuncture, Homeopathy, Massage, Midwifery and Physical Therapy. Dr. Gordon’s treatments focus on the whole person, from the physical and mental to the emotional and spiritual realms. To learn more about what Naturopathic Medicine can do for you, or to make an appointment, visit www.garibaldihealthclinic.com or call 604 898 1999.