The Goods on Cantaloupes

This sweet, low-calorie antioxidant-rich fruit is an excellent source of Vitamins A, B6, C, potassium, and folate - which is helpful in preventing anemia. As with other bright orange and yellow fruits and vegetables, cantaloupe contains carotenoids which gives it its rich pigment. Carotenoids have been known to reduce the risk of some cancers, heart disease, as well as eye degeneration. It is best served chilled and on its own, although you can also have it with yogurt, cottage cheese, sorbet, or tossed in a salad.  

Dr. Ashely Gordon is a Squamish-based Naturopathic Physician and owner of Garibaldi Health Clinic, an integrative health care facility offering safe and effective care including Naturopathic Medicine, Traditional Chinese Medicine, Acupuncture, Homeopathy, Massage, Midwifery and Physical Therapy. Dr. Gordon’s treatments focus on the whole person, from the physical and mental to the emotional and spiritual realms. To learn more about what Naturopathic Medicine can do for you, or to make an appointment, visit www.garibaldihealthclinic.com or call 604 898 1999.