A satisfying breakfast for fast-moving mornings. This is a very flexible recipe: start with oats, chia seeds, yogurt, and a liquid, then sweeten and flavour however you want. Also delicious with fresh fruit instead of dried.
INGREDIENTS
1/4 cup rolled oats
1 Tbsp chia seeds
1/4 cup Greek yogurt
1/3 cup milk
1 tsp raw agave
1/8 tsp vanilla
2 - 4 Tbsp raisins
1/2 tsp cinnamon
2 - 4 Tbsp toasted and coarsely chopped walnuts (optional)
DIRECTIONS
The night before, combine all the ingredients except the walnuts in a container with a tight fitting lid. Stir well and leave in the refrigerator overnight. In the morning, stir in the walnuts, if using, and enjoy!
Variations:
1. Combine rolled oats, chia seeds, yogurt, milk, and agave with a tablespoon of cocoa powder. In the morning, add half a banana or a handful of strawberries, chopped.
2. Combine rolled oats, chia seeds, yogurt, and milk with a teaspoon of amaretto agave (or another sweetener and 1/8 teaspoon of almond extract). In the morning, add a handful of fresh blueberries and a couple of tablespoons of chopped roasted almonds.
3. Combine rolled oats, chia seeds, and yogurt. Use 1/3 cup chai concentrate in place of milk and add 2 to 4 tablespoons of raisins (optional). Stir well. In the morning, sweeten to taste with agave or honey.
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