Pretty parfait: In tall glasses, layer organic blueberries with frozen vanilla yogurt and organic cereal. Top with granola and a couple of blueberries for decoration.
Yummy add-on: Mix fresh organic blueberries into muffins, cakes, breads and waffles.
Blue smoothie: Blend a handful of organic blueberries, half a banana and some plain yogurt until very smooth. Drink as is, or pour over cereal or granola.
Grilled Salmon with Blueberry-Cilantro salsa: Toss together chopped onion, pepper, honey, lime juice, blueberries, fresh cilantro, sea salt and black pepper to taste.
Mix all the other ingredients just before serving, and spoon salsa over the grilled salmon or serve on the side.
Savoury sauce: Sauté an onion in olive oil; add blueberries, white wine and fresh thyme. Cook until well thickened and blueberries break down. Spoon over grilled white fish or pork.
Chill drinks with style: Place a few blueberries in each ice cube tray, fill with water and freeze. Drop some cubes in a glass and fill with pink lemonade or water.
For more information check out some Health Benefits of Blueberries on our Facebook page!
(Best Health Magazine, Sept 2011)
A very special thanks to everyone who has purchased blueberries this past two and a half weeks and also placed inside their bins those unwanted pennies for the Covenant House Vancouver
(Best Health Magazine, Sept 2011)
A very special thanks to everyone who has purchased blueberries this past two and a half weeks and also placed inside their bins those unwanted pennies for the Covenant House Vancouver
1 comment:
Nice blog and information is helpful too. You people can also get help from the Pure Goji Berry Juice to maintain good health without any worries or tension of any side effect and making yourself really healthy as it is full of anti-oxidants that can help you in enhancing your immunity.
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