Tuesday, December 31, 2013

Stir-fry Bok Choy
















2 Servings

INGREDIENTS

1 tablespoon coconut oil (or other high temp oil for cooking)
1 clove garlic, minced
1 teaspoon ginger, minced
6 larger or 12 smaller heads baby bok choy - Trim stems and cut in half or quartered
2 tablespoons tamari
2 teaspoons sesame seeds

Optional* Non-veg:
2 Boneless Chicken Breasts thinly sliced into bite size pieces and seasoned with salt and pepper.

DIRECTIONS

- Heat the oil in a wok or large sauté pan until almost smoking.
- Add the minced garlic and ginger. 
- Use a spoon to quickly stir for about 30 seconds
- * Add chicken breast strips
- * Continue tossing until chicken is seared on all sides.
- Add Bok Choy and tamari.
- Cover for 1 to 2 minutes to steam bok choy.
- Remove from heat, toss with sesame seeds and serve.

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