The Goods on Zucchini!

There are a number of health benefits when it comes to this dark green summer squash. Zucchini is packed with plenty of vitamins and minerals including vitamin A, vitamins B1, B6 & B2 and vitamin C which helps lower cholesterol and reduce high blood pressure. Zucchini also contains folate which makes it a great choice for pregnant women. If you already have a spiral vegetable slicer, raw, spiralized zucchini noodles are quick and easy to make, offering a healthy alternative to traditional pasta. 

Dr. Ashely Gordon is a Squamish-based Naturopathic Physician and owner of Garibaldi Health Clinic, an integrative health care facility offering safe and effective care including Naturopathic Medicine, Traditional Chinese Medicine, Acupuncture, Homeopathy, Massage, Midwifery and Physical Therapy. Dr. Gordon’s treatments focus on the whole person, from the physical and mental to the emotional and spiritual realms. To learn more about what Naturopathic Medicine can do for you, or to make an appointment, visit www.garibaldihealthclinic.com or call 604 898 1999.