Green Earth Organics Inc. is a home and office certified organic grocery and natural product delivery service. We have a wide selection of 100% Certified Organic fruit, vegetables, and other grocery products. We also carry a growing list of environmentally friendly products that make it easier for our customers to tread lighter on our planet. This blog offers exiting information on organic food and healthy eating habits.
Tuesday, September 15, 2015
The Goods on Mushrooms!
This superfood is one of the most powerful antioxidants on the planet. An excellent source of copper, selenium, B vitamins and Vitamin D, mushrooms (especially shiitake, maitake and reishi) are known to help prevent disease as well as provide natural immune system support. You can actually boost the natural level of Vitamin D in mushrooms by exposing them to direct sunlight for up two days. Enjoy them raw or cooked to add a delicious flavor to most meals.
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1 comment:
Thank you for sharing short and sweet but very useful information. Very helpful.
Garden of life primal defense
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