They might not be everyone’s favourite vegetable to eat, but chances are they have shown up in at least one of your Thanksgiving family dinners. Here’s the good news about this low-calorie coniferous veggie: brussel sprouts contain an entire day’s serving of vitamin K which is necessary in order for your blood to clot. Brussel sprouts also helps maintain healthy blood pressure and cholesterol levels as well as keeping you regular. Here’s to a Happy Thanksgiving to you and your family!
Dr. Ashely Gordon is a Squamish-based Naturopathic Physician and owner of Garibaldi Health Clinic, an integrative health care facility offering safe and effective care including Naturopathic Medicine, Traditional Chinese Medicine, Acupuncture, Homeopathy, Massage, Midwifery and Physical Therapy. Dr. Gordon’s treatments focus on the whole person, from the physical and mental to the emotional and spiritual realms. To learn more about what Naturopathic Medicine can do for you, or to make an appointment, visit www.garibaldihealthclinic.com or call 604 898 1999.
Green Earth Organics Inc. is a home and office certified organic grocery and natural product delivery service. We have a wide selection of 100% Certified Organic fruit, vegetables, and other grocery products. We also carry a growing list of environmentally friendly products that make it easier for our customers to tread lighter on our planet. This blog offers exiting information on organic food and healthy eating habits.
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