Bananas are a great source of Potassium, Magnesium, Dietary Fiber, and Vitamin C that can help improve your mood, lower your blood pressure, aid digestion as well as keep you alert and energized. Bananas also help alleviate the unpleasant symptoms of nausea often associated with morning sickness.
Bananas make a healthy non-dairy alternative to ice cream! To make your own, cut 4-5 ripe bananas into bite size pieces and freeze for 4-6 hours. When frozen, pulse with a food processor until creamy and enjoy.
Dr. Ashely Gordon is a Squamish-based Naturopathic Physician and owner of Garibaldi Health Clinic, an integrative health care facility offering safe and effective care including Naturopathic Medicine, Traditional Chinese Medicine, Acupuncture, Homeopathy, Massage, Midwifery and Physical Therapy. Dr. Gordon’s treatments focus on the whole person, from the physical and mental to the emotional and spiritual realms. To learn more about what Naturopathic Medicine can do for you, or to make an appointment, visit www.garibaldihealthclinic.com or call 604 898 1999.
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