The Goods on Basil!

Did you know that basil can beat breakouts? It’s true. Basil oil is a miracle worker when it comes to blemishes. Boil fresh basil for about 10 minutes, let cool, apply directly to the trouble spot, rinse and repeat twice daily. This iron-rich antioxidant is also a natural anti-inflammatory and a good source of vitamin K which helps our body heal wounds. Use it in pesto, to make basil-infused olive oil or as an interesting twist on drinks and desserts.

Dr. Ashely Gordon is a Squamish-based Naturopathic Physician and owner of Garibaldi Health Clinic, an integrative health care facility offering safe and effective care including Naturopathic Medicine, Traditional Chinese Medicine, Acupuncture, Homeopathy, Massage, Midwifery and Physical Therapy. Dr. Gordon’s treatments focus on the whole person, from the physical and mental to the emotional and spiritual realms. To learn more about what Naturopathic Medicine can do for you, or to make an appointment, visit www.garibaldihealthclinic.com or call 604 898 1999.